“I have been working with Brandon for the past year and a half. I have always been overweight since I became a mother, but I finally told myself that “This is not acceptable and that I must do something.” That was when I sought Brandon’s help. I can lose all the weight, but I needed optimum energy, strength, endurance, and flexibility, as well as firming up and toning.

Due to Brandon's credentials and seeing his testimonials, I knew that Brandon possesses a varying degree of knowledge, skills, and abilities necessary to design safe and effective health programs. It did not take me long to come to the conclusion that he surely knows how to create the program suited for my age. His kindness, patience, and most of all the motivation that he constantly gave me helped tremendously.

Today, I feel very accomplished and happy as I never thought I would feel and look this way at age 70. It was hard work but it was the greatest feeling when I felt and saw the difference. A million THANKS, Coach Brandon! I owe you for feeling strong and beautiful!”

“I developed a pattern of unhealthy eating habits that wasn’t sustainable as I grew older and my metabolism slowed down. I’d tried my hand at countless diet and exercise programs. It turns out that Brandon has come up with the only program that has EVER worked for me. I was able to lose 15 pounds over the course of two consecutive Synergy plans. I have a healthy relationship with food and am more in tune with my body and what it needs to thrive. I don’t beat myself up for the occasional indulgence, I allow myself to be present and enjoy it.

More importantly, I was able to make significant mental and emotional gains, which I credit for my ability to keep the weight off months after completing the program. I am thrilled at what I’ve been able to accomplish and confident that I can not only sustain my results, but also continue to improve all aspects of my health with the tools I’ve been given by SoS.”

“Brandon's expertise is unparalleled due to his background as a Physical Therapist. He is extremely knowledgeable and can formulate an individualized set of exercises that’s beneficial for you because he knows exactly what muscles to target. Before I started Strength of Synergy, I was hesitant about lifting heavy. Brandon educated me and gave me confidence to maximize my potential so that I could get stronger. He also devised a nutrition plan that helped me work towards my goals. Initially it was a little scary having to eat so much more than what I was used to, however I quickly saw results. There is always a constant dialogue that occurs as Brandon likes to check in with how you’re feeling and addresses any concerns.”

“I work out often; however, having someone who actually knows what they are talking about was helpful to help guide my workouts. Brandon was able to concentrate on some of my weaker muscles while also showing me new and more comfortable ways to increase my strength and conditioning! I was able to achieve my personal goal which was to have very defined abs while also maintaining my size and strength.”

“I work full time as a nurse with long hours and odd times. And there has always been an ongoing juggle working in the field while maintaining my energy. Brandon worked with my crazy nursing schedule and balanced my health in both the gym and kitchen. Anyone can learn a workout routine by themselves via YouTube or other friends who work out. But at the end of the day you have to be smart in choosing who you listen to. I definitely learned to go past the “heavier weight means more gains”, to learning more about my posture, breathing, and getting full contractions of my muscles.”

“Working out under Brandon’s guidance has given me the coaching for a healthier life and provides a role as a mentor for my well-being. His welcoming approach and eagerness to teach the science behind it all has helped me change a lot since I began his program. I feel in today’s world, quick fixes are the only thing on everyone’s minds but Brandon makes it a point to provide the understanding for people to not just be healthy in the short-term but to make the right long-term decisions for a healthier lifestyle.”

“SoS has helped me consistently work out every week for about two years now. Brandon has helped me understand that being healthy and fit is not always what one sees on social media, but understanding that the healthy choices I make help me wake up feeling more energized, think clearly, and be overall happier. Brandon’s workouts were tailored to correct all the small nuances that could potentially hurt me in the long run and now it’s instilled in my muscle memory. Overall, the benefits of having a trainer and consultant like Brandon is invaluable!”

“I have worked out with him when I had an ACL tear and when I was pregnant. He made sure I did things I was capable of doing with his physical therapy background. Brandon caters to whatever you have at home. If you have equipment at home or don't, he does workouts to specifically what you have. I don't have the luxury of time. I work full time. I'm a new mom. I work opposite schedules with my husband. Brandon helped me see that had to be more patient with the results. It's not just a workout program to get you to look this way in a certain amount of time. It's having a healthy lifestyle and all the good stuff come with it.”

“I love working out with Brandon because it doesn't feel like working out--it feels like hanging out with a friend who knows how to push you and encourage you because he takes the time to truly get to know you as a person. I've always felt a very genuine and mutual level of trust and respect with Brandon that I think is hard to find in many people, especially those in the fitness or wellness industry. As someone who's in the gym at least five days a week, I struggle with staying motivated and channeling creativity in my workouts. Brandon always finds ways to keep me engaged and on my toes during our workouts, which helps me to have more fun and stay out of my own head. I would recommend Brandon to anybody, regardless of personal goals or fitness background!”

“When I started with Brandon, I became more aware of what I was putting in my body. I'm a new father and I was so consumed with taking care of my son Eli. I totally forgot to take care of myself. It wasn't easy at first but when he gave me my meal plan, it really opened my eyes what I was lacking in terms of nutrients. What sets Brandon apart from most trainers is his trusting nature. From that instant connection when you meet Brandon, he's about helping people and changing people's lives.”

“Working with Brandon at Strength of Synergy has been such a positive experience for me. I’m someone that’s struggled to be in shape my entire life and have been working to obtain a healthier lifestyle over the past couple of years. Being part of the Synergy family has really helped me progress both physically and mentally (the hardest part in my opinion) in achieving that goal!”

“Working out under Brandon’s guidance has given me the coaching for a healthier life and provides a role as a mentor for my well-being. His welcoming approach and eagerness to teach the science behind it all has helped me change a lot since I began his program. I feel in today’s world, quick fixes are the only thing on everyone’s minds but Brandon makes it a point to provide the understanding for people to n”

“I used to have the bad habit of working out and eating right for a couple months, and then quit all together. With SoS, I learned not just HOW to exercise, but also WHY I exercise– what motivates me, what causes my struggles, and what steps I can take to fix them. I learned to not focus on my weight gain/loss, but how exercising makes me feel and what drives me to continue to work out.”

“From warm up to cool down, Brandon truly displays the importance of training in a synergistic approach while being a motivated figure to ensure you give it your all. The progress I have made has put me on a path to lifelong success, health, and happiness.”